Jun 10
What are Contusions?

A contusion is the medical term used for a ‘bruise.’ Contusions can be minor, like the…

May 28
What are the Common Cycling Injuries?

Cycling is an activity that many people enjoy. Some individuals are more experienced…

May 27
8 Tips on How to Keep Active During COVID 19

We all know how important regular physical activity is at the best of times. In the…

May 10
Understanding Rotator Cuff Tears

The shoulder is an elegant and complex piece of machinery. Its design allows us to…

May 10
Staying Healthy in The Age of Social Distancing

Nearly all of us are isolating at home for the good of society. How can we stay…

Apr 22
Accessing Physiotherapy Services During the COVID19 Restrictions?

Here at ProActive Rehab we are offering online assessments and treatment sessions. …

Apr 03
Understanding Guyon’s Canal Syndrome

Guyon’s canal syndrome is an entrapment of the ulnar nerve as it passes through a…

Mar 28
Healthy Computer Habits

In this highly computerized world, more and more people of all ages are experiencing…

Mar 19
Managing Sports-related Injuries

Sports-related injuries can occur during indoor and outdoor sports, as well as while…

Mar 19
Alpine Skiing and Snowboarding – Stretching Guide

Dynamic stretches form part of your pre-ski warm-up. Static stretches can be included…