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    Mar 18 2021

    Stress Management: Stress Addiction

    Are You Addicted To Stress? Stress is a fact of everyday life that can have more of an impact than we realize....

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    Mar 15 2021

    The Cholesterol Puzzle

    “I have heard that they have found that high cholesterol has no link to heart disease and that clogged arteries are from inflammation and not cholesterol levels. Is this true? Can I stop or reduce my cholesterol...

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    Dec 19 2020

    Stress Management and Adrenal Fatigue

    Adrenal fatigue can occur when chronic stress results in a gradual deterioration in the functioning of the adrenal glands. It is also known as...

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    Dec 02 2020

    Flu: The Heroism of Prevention and Containment

    Flu shot programs are available in most areas in Canada. If you don’t want to get the shot, you can still provide some protection to yourself and others through other...

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    Nov 21 2020

    Stress Management: Surviving, Striving, Thriving

    We live in a stressed-out society. A little bit of stress can be challenging and motivating but too much leaves us feeling tense and exhausted. More importantly, high levels of chronic stress can have very serious impacts on health....

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    Oct 29 2020

    Good Hydration: Water Quality

    In North America, we take water quality for granted so it can be confusing to try to sort out how sources compare, such as bottled water and...

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    Oct 16 2020

    What you need to know about your naturopath’s credentials

    In Ontario, the practice of naturopathic medicine is regulated and there is a licensing body that ensures the protection of the public by setting standards for both training and professional...

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    Sep 30 2020

    Is Junk Food Healthy in Moderation?

    The term “moderation” is a bit vague. I happen to like Doritos. I might eat them twice a year. For me, this is moderation. Someone else might think moderation means twice per...

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    Summit Natural Health Centre, Your Etobicoke Naturopath, Sugar Cravings,
    Sep 22 2020

    Sugar Cravings: The Real Skinny

    Concern among the general public and scientific communities about obesity has resulted in the development of all kinds of diet aids: low fat this, low carb...

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    Summit Natural Health Centre
    Aug 23 2020

    Fruit Overdose

    How much fruit is too much? For example, is it unhealthy to eat 4-5 pieces of fruit a day all at the same time, as an afternoon...

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    Summit Natural Health Centre
    Jul 10 2020

    Surprise Picky Eaters With Foods They Hate To Love

    Children of all ages (and some adults, too) can be picky eaters. Ensuring they eat a healthy variety of vegetables can be...

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    Naturopathic Doctors
    Jun 18 2020

    Advanced Nutritional Information

    The brain is very sensitive to changes in blood sugar (glucose). Research has shown low glucose can alter the perception of...

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    Naturopathic Doctors
    May 17 2020

    The Basics of Good Nutrition

    Given that pain and fatigue are the main symptoms of many \"invisible illnesses, it make sense that moderating glucose fluctuations could lead to symptom moderation as...

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    Naturopathic Doctors
    Apr 25 2020

    Strategies for Managing Dietary Protein

    Once you work out what your target intake is, familiarize yourself with the protein content of your favourites. If you can\'t tolerate a lot of meat, try more easily digested protein sources, such as poultry, fish, eggs and tofu or...

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    Naturopathic Doctors
    Mar 24 2020

    Demystifying Popular Diets

    The internet is a great source of information but unfortunately not all of the information is of good quality, and this is especially true regarding diets, nutrition and...

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    Naturopathic Doctors
    Feb 29 2020

    9 Tips For Easier Dieting

    Some people find changing the way they eat incredibly difficult. They view it as a committment to a lifetime of...

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    Naturopathic Doctors
    Jan 05 2020

    Dealing With Stress-Eating

    The silver lining in this cloudy situation is the fact that you recognize you are stress-eating. This gives you more power over your behaviour than you might...

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    Oct 18 2019

    I am having some skin issues, can a naturopath help me?

    Naturopathic medicine can be beneficial in treating many kinds of skin...

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    Jan 11 2017

    What is Phytotherapy?

    Phytotherapy is the science-based use of plant-derived substances for medicinal...

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    Massage Therapy
    Jan 07 2017

    What is CranioSacral Therapy?

    CranioSacral Therapy is the manual application of very gentle pressure to the head, neck and...

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    dr. janet mckenzie
    Dec 16 2016

    What are Asian Medicine treatments?

    The term Asian Medicine encompasses the traditional health practices several...

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