Category: Healthy Mind

May 11
How Trauma Affects Patients with Bipolar Disorder

Are you or someone you care for living with this diagnosis? Bipolar Disorder affects…

Jan 03
Can You Teach an Old Dog New Tricks?

Don’t believe the old adage, ‘You can’t teach an old dog new tricks!’

Dec 01
5 Tips to Make Your Holiday Season Better

Although the COVID-19 situation improved compared to last year, holiday celebrations…

Nov 16
3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times

Now, perhaps more than ever, we need to look after our mental health and equip…

Nov 08
7 Natural Ways To Reduce Stress and Anxiety

As we go through life events and experiences our emotions can affect our inner mental…

Sep 01
Emotional Shift

How does emotions work?

Jul 30
3 of the Most Common Sports Injuries

Most athletes will experience at least one injury during their sports career. Each…

Jul 27
Hypnotherapy and Hypnotism – What’s The Difference?

It depends on the laws of your land. In some places there is no difference. Here in…

Jul 26
Ways for Older Adults to Find Happiness During The Pandemic

It’s a well-known fact that people – especially older adults – fare better emotionally…

Jun 30
I’m Not Stressed! YOU’RE Stressed

This story is a fictional story of reactions seen in hypnosis clients as they learn…