Category: Healthy Mind

Oct 06
Glossophobia (Public Speaking Anxiety)

Glossophobia has its roots in social anxiety and social phobia.  When we’re speaking…

Sep 19
Setting Lifetime Goals

Many people feel as if we work hard, but we don’t seem to get anywhere worthwhile. A…

Sep 14
Shifting focus: how our thoughts create our reality

You’ve likely experienced the phenomenon that happens when you learn or discover…

Aug 30
Hypnosis For Procrastination

How good are you at getting things done? Do you find frequently promising yourself to…

May 11
How Trauma Affects Patients with Bipolar Disorder

Are you or someone you care for living with this diagnosis? Bipolar Disorder affects…

Jan 03
Can You Teach an Old Dog New Tricks?

Don’t believe the old adage, ‘You can’t teach an old dog new tricks!’

Dec 01
5 Tips to Make Your Holiday Season Better

Although the COVID-19 situation improved compared to last year, holiday celebrations…

Nov 16
3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times

Now, perhaps more than ever, we need to look after our mental health and equip…

Nov 08
7 Natural Ways To Reduce Stress and Anxiety

As we go through life events and experiences our emotions can affect our inner mental…

Sep 01
Emotional Shift

How does emotions work?