Category: Healthy Mind

Jan 14
How to Balance Alpha and Beta in Your Relationship

Relationships used to work because one partner relied on the other for financial and…

Dec 30
Are you a Shopaholic???

As we know shopping can bring you happiness at that moment let say just only 1 min or…

Dec 29
RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

Our weekly gathering will support you in increasing your coping strategies and skills…

Dec 15
Ask Heather – Meditation

Mindfulness meditation is backed by science and it is such a great resource that is…

Dec 02
I cannot stop my mind from racing, can hypnosis help?

Sometimes these thoughts run in sequence or sometimes they may move randomly, maybe…

Nov 29
How to Transform Your Relationship

It takes clarity and a fresh perspective to solve problems and make decisions that…

Nov 25
COVID-19 Anxiety

Now more than ever we need to look after our mental health. So, if some days you feel…

Nov 15
Dating Successfully in Toronto

If you’re recently single in the city or have been for some time, you know all too…

Nov 04
Online Hypnosis Programs

Now more than ever it’s important to be able to serve a global market and people in…