Category: Healthy Living

Jan 20
The Missing Ingredient in Your Manifestation Stew

Just like any good recipe, the ingredients, requirements, skill level, and…

Jan 17
What is the process in seeing a doctor for medical cannabis for pain?

Here are the steps in seeing a doctor specialising in medical cannabis.

Jan 17
Living a full, active life with arthritis

Physiotherapy is the first step in managing arthritis, as exercise given in the proper…

Jan 15
Do You Know a Lonely Senior?

January is a lonely month for many older persons in your neighbourhood and elsewhere…

Jan 13
Benefits of Ear Coning

Ear Coning is a non-invasive and relaxing method of gently cleansing the ear.

Jan 12
8 Ways to Keep on Track with Your Goals

It can be frustrating and make people feel there is no point in trying to reach their…

Jan 11
You Have A Social Routine -Let the Caregiver Help!

Having a caretaker can make your senior life bearable.

Jan 09
New Year’s Resolution Tips from Registered Dietitian Alia Khudhair-Gilmer at Healthy Steps

So often the start of a new year brings about self-reflection and thoughts of positive…

Dec 31
Blood Flow Restriction Therapy (BFRT)

GH acts on many tissues throughout the body. In children and adolescents, it…

Dec 28
It’s the Holidays and we’re in a Pandemic…

5 ideas to make this season a little sweeter!