Category: Healthy Body

Oct 23
To ice or to heat?… that is the question!

We have been taught for a long time and it is a commonly held belief that ice is the…

Oct 22
Online Stretching Classes

Tuesday Nights at 7pm join Floriana’s 30 minute Stretch Class Click On the text…

Oct 16
Be right or happy

Leading a fulfilling life includes committing to doing what works instead focusing on…

Oct 16
The “Red Flags” of Low Back Pain

Treatment guidelines published around the world note that ruling out “red flags” is a…

Oct 16
Achilles tendon pain

Pain in this area usually involves the achilles tendon. It connects the powerful calf…

Oct 16
Morning heel pain

This is a common symptom of Plantar Fasciitis/Fasciosis. The plantar fascia is a…

Oct 16
What’s Athletes Foot?

A common Tinea fungal infection, Athletes foot is known to commonly inflict the feet…

Oct 16
The differences between a flat or high arched foot

Arches typically extend from the ball of the feet to the heel. When this arch is…

Oct 16
What you need to know about your naturopath’s credentials

In Ontario, the practice of naturopathic medicine is regulated and there is a…

Oct 16
Naturopathic Treatment for Uterine Fibroids

Uterine fibroids, also called fibromyomas, leiomyomas or myomas, are benign growths of…