Ah the Metabolism, that elusive little thing that we all need to feel and especially…

There are high-grade and low-grade catabolic foods, and for optimal energy delivery,…

One of the main struggles I hear about when it comes to my clients switching to a…

Craving a healthy treat? Healthy Look no further than Kelly Bentley’s Coconut Flour…

Ever felt at a loss with the health information out there? Expert Kelly Bentley sums…

Stretching is just like diet, exercise and most other things in that there’s no “one…

There are many different ways people have tried to lose weight, and to lose it…

This healthy, simple to make Chickpea & Blackbean Salad tastes great and keeps in the…

There is such an increasing and overwhelming amount of “health info” out there, it’s…

When it comes to flexibility, everyone wants it, some have it, some believe it…