Personal Trainer & Strength Coach in Ancaster, ONSpectrum Therapy and Fitness is led by Coach Jean Lafleur, a personal trainer and strength coach providing exercise plans for weight loss, personal training, and Performance Training and Coaching in the Ancaster, ON and the surrounding Hamilton, Waterdown and Dundas areas. We also offer Athletic Sports Therapy, Personal training programs and Exercise & Sports Nutrition Coaching.
Coach Jean will help you achieve a healthy lifestyle or weight loss through healthy eating & active physical lifestyle. He is passionate about health and transitioning his therapy patients to become training clients.
Contact us at (905) 580-4047