Jun 14
The Process and Practice of Therapeutic Letter Writing in Narrative Therapy

A letter, is a form of written communication addressed to someone that expresses…

May 19
Narrative Therapy: Story of the Moment

In our day to day lives, we are always telling stories. We tell these stories to one…

Feb 28
Naming Shame and Turning Mindful

There are benefits to being mindful to process painful emotions.

Feb 14
Isolation of Infertility

I wrote the following poem in order to process the many feelings that overcame me as I…

Jan 28
Finding one’s Centre: Youth in Vancouver during COVID-19

Throughout Dr. Abby’s sessions, in conjunction with expressive arts therapies and…