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Naturopathic Doctors
Apr 12 2020

Are You Chronically Fatigued?

All of us have a moment of fatigue. Parents, athletes, students. We are all pushing ourselves too hard at times. But what happens when the fatigue isn’t momentary and lasts past the point of logical? There are many reasons we can feel chronically...


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Naturopathic Doctors
Feb 16 2020

What are Bio-identical Hormones?

Bioidentical Hormone Replacement Therapy (BHRT) is a wonderful alternative to traditional Hormone Replacement Therapy (HRT). BHRT hormones are derived from plants in nature and are identical in cellular structure to human hormones. They are then...


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Naturopathic Doctors
Jan 14 2020

IV Therapy Vitamin Drip – Why Take The Journey?

With the latest craze in Vitamin Drip Therapy, there is some scepticism that comes with anything that appears to be in vogue. Does it work? Why would I consider it? Who does it benefit? What is the cost? I have been practicing Naturopathic Medicine...


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Naturopathic Doctors
Nov 30 2019

Women’s Health Defined

Women’s health encompasses more than the physical; it also involves mental, emotional and social well-being. Dr. Kandis Lock, ND, treats the whole person, and does a comprehensive intake to assess physical health, mental health, stress and...


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Fertility Doctor
Nov 16 2019

How Food Can Affect Your Fertility

There are 3 main things you can think about in regards to foods that can help your chances at conception: Going gluten free: Undiagnosed celiac disease may be the reason for “all cause” infertility in 3.5% of women, and unexplained infertility...


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Naturopathic Medicine
Nov 16 2019

Choosing the Right Food to Improve Fertility

Fertility issues can be complicated and can make one feel out of control, working on diet is one way to feel like you have some control and some say in how you are proceeding forward in managing your fertility issues. There are 3 main things you...


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Naturopathic Medicine
Sep 04 2019

How Important is Sleep to Adults and Kids?

My sleep coach has set me up with a day by day plan for the next 3 weeks (yes 3- it takes 21 days to break a habit!) to help my girls get more restful sleep, and by proxy, me too! Here is the general gist: we created books of the girls doing their...


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Naturopathic Medicine
Aug 20 2019

Naturopathic Approaches in Cancer

Naturopathic care in the treatment of patients with cancer has many benefits. It’s something I feel very passionate about. Receiving a diagnosis of cancer can be one of the most life changing and scary experiences a patient can go through. The...


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Naturopathic Medicine
Aug 03 2019

What does a good nights sleep give you?

I had a recent realization that I am in a vicious sleep pattern with my wee babes. What started out as infant needs have now turned into toddler habits. Continual night waking’s with a constant need for mamma as led to sleep deprivation for us...


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Naturopathic Doctor
Jul 22 2019

Keto Vegan as a Balanced, Well-Rounded Diet

Why I like this idea: Low carb and plant based foods are great for disease prevention (think cancer, diabetes, auto -immunity, inflammatory conditions). I am not a vegetarian or a strict keto follower but something in between. The balance between...


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Jun 22 2019

How Can My Healthy Body Receive Nutrition Despite Digestive Problems?

Why would I stick a needle in my arm if I have bowel issues? First and foremost, if your gut is compromised in any way, IV nutrient therapy is a way to ensure all your nutrient requirements are being met. If you have IBD or IBS you likely are not...


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Naturopathic Doctor
Jan 17 2018

5 reasons I love glutathione IV therapy!

Glutathione is a powerful tool in naturopathic medicine. Here are 5 main reasons why I love to use it: Detoxification: Glutathione is a powerful detoxifier. This is a great adjunct to a bi-annual seasonal detox. It gets your liver into great...


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Dr. Kandis Lock
Oct 17 2017

Insomnia keeping you up at night?

What can I do to help my insomnia? First of all, it’s important to recognize what exactly is keeping you up at night. The most common reasons for insomnia are stress, postural issues or medical problems (menopausal, cardiovascular, sleep apnea,...


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Sep 27 2017

How your Healthy Body is Affected by stress.

How well are you coping? First of all, your boss doesn’t have to be breathing down your neck for you to experience stress. Stress comes in all forms: physical (illness, over or under exercise, etc.) and mental (work, relationships) and financial,...


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Healthy Living
Sep 21 2017

Why Detox?

Why detox? 1. Our bodies accumulate toxins – from the air we breathe, the water we drink and processed/artificial foods we may eat. We also produce toxins as part of our regular metabolic processes – from exercise and especially stress. One of...


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naturopathic
Jun 13 2017

Intravenous Therapy: What You Need To Know

I am finding more and more IV therapy lounges and Vitamin Drip shops are popping up all over the place. In these places you can decide from a menu and get a drip potentially without a full work up. I have had numerous people try to phone the clinic...


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danger
May 01 2017

Toxic Products

According to Environmental Defence Agency, over 1,700 cancer-causing, hormone disrupting, and allergy-inducing substances have been banned or restricted in European personal care products. But, many of these same harmful substances can still be...


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