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Spectrum Therapy and Fitness
Jul 31 2020

Personal Fitness Programs

If you seek better health, fitness, endurance, stamina, strength, flexibility, power, or sports performance, you may want to consider engaging the services of a Coach! What are the benefits of working with a Personal Fitness Coach in pursuing your...


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Fitness - Personal Training
Jun 30 2020

What is Posturology?

Posturology is a science that looks at the way your Healthy Body gathers information in order for you to be able to stand upright efficiently and without wasting the least amount of energy. (Above in the video is Annette Verpillot, the founder of...


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Fitness
May 18 2020

Online Nutrition Coaching

Our Online Coaching service option is flexible and allows you to learn and process basic nutrition skills by using our “28-day to 6-week challenges” to address a different aspect of your nutrition practice. Whether you are an athlete or...


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