Aug 28
Exercise During A Flight

Flying is a common way to travel, and most people may see it as an opportunity to…

Aug 27
Maintaining Good Posture

Here at ProActive Rehab, we are passionate about educating people on helping…

Aug 25
Lymphedema Discomfort in Your Legs

Lymphedema is different from swelling with injuries, as it is related to your…

Aug 24
Understanding Repetitive Strain Injuries

A repetitive strain injury refers to recurring pain affecting the nerves, muscles, or…

Aug 14
Are you getting enough sleep?

Not getting enough sleep puts you at risk for many health conditions including high…

Jul 23
Telerehab and Physiotherapy

Over these past few months, amid the COVID 19 crisis, our physiotherapists at…

Jul 16
What is Knee Arthroscopy?

The use of arthroscopy has revolutionized many different types of orthopedic surgery.…

Jul 02
Massage Therapy Services Now Offered Again

The clinic at ProActive Rehab has been open for in-person physiotherapy appointments…

Jun 10
What are Contusions?

A contusion is the medical term used for a ‘bruise.’ Contusions can be minor, like the…