Jan 13
Benefits of Ear Coning

Ear Coning is a non-invasive and relaxing method of gently cleansing the ear.

Dec 03
Become a Healthy Eating Weight Loss Coach

For the majority of people, exercise alone is not enough to create lasting weight loss…

Nov 06
4 Weight Loss Tips in Times of Stress

There are 4 straight forward strategies to help lose some body fat that you have…

Apr 17
Healthy Eating & Weight Loss Online Certification

Knowing that rates of overweight and obesity are increasing across Canada, canfitpro…

Jan 25
How Citicoline Can Boost Brain Health?

It’s no secret that the brain’s important functions can decline over time due to…

Dec 20
Top 5 Ways to De-Stress

We all experience challenges in our daily life from our careers, relationships,…

Dec 06
How to Help Our Healthy Body Digest Food During Holidays?

With the abundance of decadent dishes and sugary snacks over the holiday season,…

Nov 30
Work-Life Balance or Life-Work Balance: Is there a difference?

The buzzwords of Work-Life balance get thrown around all the time – something that we…

Nov 13
Is Lack of Sleep Causing You to Overeat?

Did you know that not getting enough sleep might affect your waistline? Researchers…