Aug 29
Should I switch out meat for vegan proteins instead?

and is increasing worldwide.1 Canada’s new 2019 food guide states: “Choose protein…

Jul 30
What is Personal Nutrition Consulting?

Nutrition in Action empowers our clients through a one on one personal comprehensive…

Jul 11
Effective Ways How to Fuel Your Run

Proper nutrition for a run or marathon is all about the right types of nutrients…

Jun 28
Can You Include Pure Orange Juice to a Healthy Diet?

100% orange juice can contribute an abundance of nutrients and aid in hydration

May 21
How does the New Food Guide Impact…

an informal discussion about how 100% orange juice and its role in your clients lives…

May 16
Feeding Busy Families and Picky Eaters

Dietitian Angela Dufour is dishing out some easy family feeding solutions in a…

Mar 13
Java jolt

Is caffeine really bad for my overall health?

Nov 23
Simple rules for salt intake

I have just been told that I have to lower my blood pressure. What types of salt and…