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Make winter healthier by whipping up comforting meals that are rich in nutrients and…

An honest look at how we gain and lose those pounds

What to do when the January blahs set in

Your health first.

Try these trips to help you stay on track even when faced with the ultimate…

Remember when the holidays used to be fun? If not, you're not alone.

December always brings with it the wonderful holiday season, but along with holiday…

Diabetes has so many costs - to your health, your emotions and even your wallet. While…

Winter is fast approaching, and it's never been a better time to put you and your…

With the explosion of low-carb diets like Atkins and South Beach earlier this decade,…