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It's no secret that high blood pressure, or hypertension, can be a leading contributor…

How do you curb nighttime noshing and prevent slow, steady weight gain? Here are some…

Why I hate broccoli

Balancing nutrition for an entire family of mom, dad, kids, toddlers and babies isn't…

If money makes the world go 'round, why are we all so bad with it?

Why those are the four most irritating words anyone can say

Everyone needs to learn CPR, and that includes me

Maintaining a healthy diet can make a difference in your energy level, your mood and…

We might be Canadian, but that doesn't make winter any less cold

Canadian winters aren't always fun. Snow, ice, freezing rain, searing cold - it makes…