Dec 29
RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

Our weekly gathering will support you in increasing your coping strategies and skills…

Dec 28
It’s the Holidays and we’re in a Pandemic…

5 ideas to make this season a little sweeter!

Dec 15
Ask Heather – Meditation

Mindfulness meditation is backed by science and it is such a great resource that is…

Nov 25
COVID-19 Anxiety

Now more than ever we need to look after our mental health. So, if some days you feel…

Oct 16
Back to School Transition? Tips for you!

This new normal has parents confused as to whether this is the correct step forward…

Oct 12
Back to School Transition? Tips for you!

Last Thursday marked the first day back to school for most children here in B.C. The…

Sep 19
Preparing for Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to…

Sep 10
5 Ways to Boost Your Resiliency

To say these times are challenging is an understatement. We are facing the complexity…