Jan 28
7 Steps To Improve Your Sleep

We all know that too often sleep either doesn’t come easily or lasts long enough. A…

Dec 01
5 Tips to Make Your Holiday Season Better

Although the COVID-19 situation improved compared to last year, holiday celebrations…

Nov 16
3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times

Now, perhaps more than ever, we need to look after our mental health and equip…

Dec 29
RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

Our weekly gathering will support you in increasing your coping strategies and skills…

Dec 28
It’s the Holidays and we’re in a Pandemic…

5 ideas to make this season a little sweeter!

Dec 15
Ask Heather – Meditation

Mindfulness meditation is backed by science and it is such a great resource that is…

Nov 25
COVID-19 Anxiety

Now more than ever we need to look after our mental health. So, if some days you feel…

Oct 16
Back to School Transition? Tips for you!

This new normal has parents confused as to whether this is the correct step forward…

Sep 19
Preparing for Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to…

Sep 10
5 Ways to Boost Your Resiliency

To say these times are challenging is an understatement. We are facing the complexity…