All our microgreens are loaded in health benefits- they differ in some areas but overall equal. The top 5 in consumer choice are Broccoli, Kale, Arugula, Bok Choy, and Alfalfa.
Here is a breakdown of their health benefits:
Broccoli: Has a mild cabbage flavour. Great for sandwiches, buns, smoothies, and dinner entrees.
CONTAINS Vitamins A B C E and K. ALSO Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace elements, Amino Acids, antioxidants. Protein is 35%
Kale: Mild and nutty flavour- very tender- great for sandwiches, wraps, salads, and dinner entrees.
CONTAINS Vitamins A B C E and K. ALSO Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace elements, Amino Acids, antioxidants. Protein is 35%
Arugula: A Peppery flavour- great for sandwiches, wraps, salads, and dinner entrees.
CONTAINS Vitamins A B C and E. ALSO Calcium, Magnesium, Iron, Niacin, Phosphorus, Potassium, Antioxidants, All essential Amino Acids. Protein is 25%.
Alfalfa: Crunchy and mild flavour- great for sandwiches, wraps, salads, and dinner entrees.
CONTAINS Vitamins A B C E and K. ALSO Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace elements, Amino Acids, antioxidants. Protein is 35%
Bok Choy: Mild and slightly mustardy flavour. Great for sandwiches, wraps, and dinner entrees.
CONTAINS High amounts of Vitamins A C and K. ALSO Potassium, Folate, B6, Calcium, Magnesium and Zinc. Protects Cells from inflammation.
