There are a number of exercises that can be done at home and all of them can be accomplished without any weights or gym equipment.
What are the top 10 best exercises to do at home?
There are a number of exercises that can be done at home and all of them can be accomplished without any weights or gym equipment.
Tom Mcaleese
Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or [email protected]
Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle. At 47 years of age, he has many years of experience in reaching personal performance goals. As a client, he will assist you in reaching your maximum potential!
Tom is specializing in the following personal training:
weight lossstrength trainingsports conditioningcardio fitness
one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)
Certified in:
Current Trends in Performance NutritionSupplementation for Training or PerformanceAdvanced Strength Training
Articles by this author.
