By: Mulock & Yonge Chiropractic Health & Wellness Centre Sep 30, 2014
How to Manage Stress | Mulock & Yonge Chiropractic Health & Wellness Centre

How can I reduce my stress?

How to Manage Stress

Stress truly is the root of all evil. Stress can be physical, emotional or nutritional. When you sense danger, whether it is physical or emotional, the body’s defenses kick into high gear in a rapid, automatic process known as the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations stress can save your life giving you extra strength to defend yourself.  The stress response also helps you rise to meeting challenges by sharpening your concentration.  But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships and your quality of life. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. As part of treating and learning how to manage stress it is critical to isolate the origin of where the sources of stress started and depending on the individual it can be one or multiple stressors that are contributing to the symptoms created by the stress response.  You must remember that everything you do physically, emotionally or nutritionally is either bringing you closer to optimal health or taking you away from it.

Mulock & Yonge Chiropractic Health & Wellness Centre has a unique approach to treating and diagnosing stress symptoms. The first step is performing specific, accurate tests that identify areas of inflammation (thermal scan), muscle tightness (sEMG), voice analysis, x-rays and inner body physiology like electrolyte balance, hormone levels and nervous system activity (electro interstitial scan) (for more details please visit our  website at The Complete Health Analysis (CHA) along with the EI scan allows this to happen. Following the diagnosing process we create a specific holistic treatment plan that incorporates chiropractic, naturopathic, alternative and registered massage therapies to treat your body as a whole in an organized manner and promote lasting health benefits. The key is to restore the body’s ability to heal itself at a greater pace than the damage that is being done in your lifestyle.

If we could find the solution to how you can better manage your stress would you want that? If the symptoms could go away, how would that change your life?

The patients that have committed to changing their health have truly reaped the benefits. We are very happy to have been able to make that kind of impact on people’s lives. We are also very proud of our disciplined approach to solving complicated health issues.

Please contact our health centre to book your Complete Health Analysis and EI scan at 905 898 6644.         

You don’t need to suffer for the rest of your life.

Mulock & Yonge Chiropractic Health & Wellness Centre

Our mission is to enhance the innate healing powers of all family members so that they may reach their optimal health potential. Our mission is to guide our community to recognize that healing comes from within and that life and health are a journey to wellness. We believe that maintaining health is far superior to treating disease.