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Category: Healthy Living

May 28
What Intensity Should we Work Out at for Maximum Weight Loss Benefits?

I get that question a lot and will briefly explain the principle. In a nutshell, we…

May 27
Important Things Dementia Caregivers Should Remember

Providing care to aging adults with dementia is an overwhelming responsibility, which…

May 24
Caregivers’ Tips for Preventing Pressure Ulcer

Pressure ulcers also known as bedsores, are localized skin damage that usually appear…

May 20
Which Cardio Equipment is the Best for Weight Loss?

A lot of people ask me this and so much of the answer depends upon the person and what…

May 20
5 Strategies for Increasing Vitality in Aging Adults

Energy levels tend to wane as a person ages, but that doesn't mean your senior loved…

May 16
Caring For Seniors with Diabetes

The right care can help keep your parent’s diabetes well-controlled and minimize the…

May 13
Coming Out of Hibernation

We have all had our lives turned upside down in one way or another. Some people were…

May 07
Time to Hang Up the Keys?

Recognize that driving is very important to your loved one and has, for years, been…

May 06
Why Is It Harder For Women To Lose Weight Than It Is For Men?

This statement is a general statement that isn't always true. Men can certainly lose…

Apr 30
Can Dementia Result from a Head Injury?

Dementia is a multifactorial disorder caused by a complex mix of genetics, lifestyle…