Barbara Ann Boire, a Registered Psychotherapist in Toronto, ON.
Barbara Ann Boire Therapy offers Individual Therapy, Inner Child and Parts and Hypnotherapy in Toronto, ON. They specializes in Anxiety, Break-Ups, Burnout/Stress, Codependence, Depression, Family of Origin, Grief/Loss, Relationships, Self Esteem, Trauma.
Welcome! I am Barbara Ann Boire, a Registered Psychotherapist based in Toronto, Ontario.
Do you feel anxious, disconnected or stuck? Are you looking to make important changes in your life? Do past events prevent you from moving forward? Are you looking to feel more connected, calm and confident?
I will work with you to create new strategies to build self-awareness and self-understanding.
Lifetime patterns that were created years ago might be the source of these challenges. These patterns, whether they be emotional or behavioral can be changed to better fit the person you are.
I would like to be your guide on your journey of self-discovery. I offer a supportive and safe space for you to explore and find meaning in your journey of self-discovery.
Services
Individual Therapy
I believe that we have the capacity to heal ourselves and my approach is focused on the uniqueness of each individual.
The first step is creating a loving and kind relationship with yourself. How does this happen? By looking at beliefs and patterns that are challenging and are not productive. By identifying those areas that hold an emotional charge for you and by giving you the tools to help you reduce that emotional charge. When this happens, a natural shift takes place and many feel a sense of relief, a sense of lightness. Through this process you begin to like yourself more and find the confidence to move forward.
Inner Child and Parts
What is our Inner Child? Our Inner Child holds the experiences we faced when we were going up: feeling dismissed, ignored, rejected, neglected or traumatized and abused. These wounds are held deep within us and change the way we see ourselves and the world we live in.
Becoming more aware of our inner child, we can unearth that pain and offer healing. Our inner wounded part(s) may be unconsciously choosing to be in situations and relationships with other hurt people. Bringing those experiences to light enables us to work towards healing and can increase a sense of well-being.
Hypnotherapy
The subconscious mind is where we make decisions and the conscious mind narrates those decisions.
In Hypnosis, we access the subconscious mind (the decision maker) to make lasting changes. I can help you broaden your therapy while you access the full creativity and depth of your unconscious mind.