….all you need is a small spray bottle & water U CAN STOP THERE or you can add a few drops of your favourite scent of essential oil i.e. lavender, patchouli, geranium ect. I have small bottles around my home by my bed, Healthy Living room so I can use it any time to hydrate my skin and it’s a nice pick me up because of the power of inhalation and being immediately absorbed into the skin and bloodstream.
Love Yourself!
Never grow weary about taking care of yourself. No one can can take best care of you except you.
Ingrid Herbert
Wellness Coach and Holistic author in Toronto, ON.
Wellness To Go.ca offers wellness coaching and energy healing through Reiki, spiritual wellness, spiritual healing, and meditation groups. Wellness To Go.ca also provides self-awareness programs, emotional healing and provides wellness speaking in the Greater Toronto Area.
Wellness To Go.ca is managed by Ingrid Herbert, a wellness coach, emotion coach, reiki master, and wellness speaker and utilises comprehensive healing strategies within the clinic and offers online sessions. The healing strategies include nutrition, balanced lifestyle, and stress management.
Ingrid uses energy healing such as reiki and spiritual wellness to deal with a patient’s low body energy levels. Helping individuals to improve their overall lifestyle enables Ingrid to help patients create positive changes with their lives through compassion and creative problem-solving. Wellness To Go.ca empowers patients to optimize their productivity, manage their everyday stress effectively and learn healthy day to day habits. These goals can be achieved by meditation, Mindfulness, body and mind detoxification.
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