Take this example: Many people are experts at what they ‘should’ do to lose weight. Yet they are not Healthy Living it. Their subconscious mind is not in sync with their decision to lose weight and their knowledge of what to do. If a house is not built on a solid foundation, the house will crumble down. Yo-yo dieting is a great example of this. NLP can help people escape this trap.
NLP is a powerful way to communicate with your subconscious mind. We have 350 billion bits of data coming at us through our senses at all times – sight, touch, sound, taste, smell, energy. We can only pay attention to about 150 of these bits. If the 150 bits that you are paying attention to are sabotaging you, NLP is a way to end the sabotage. NLP helps you focus on what really matters. It helps you align your mood and your actions with your goals.