Resilience is a term often used to describe the way we bounce back from stressful situations. We absolutely want to have the means and the way to be resilient in our life. What needs to come first however, is the deep restorative energy to be able to weather the storms and come through the other side knowing we had the ability all along. Join us for 1 4 week program that focuses on building that exact energy. Restorative sleep, why Hydration is more than just drinking water, and self-care time every day are just some of the important topics we will cover. There is an option for superfood nutritional products as an add on. Your cup will be full!