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    Jun 29 2021

    Prime time for the PRIME TIME WOMAN

    As a Holistic Nutritionist and a PRIME TIME WOMAN of 59, I know what women experience as they have hormonal changes with...

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    May 20 2021

    Lifestyle Habits to Support Your Immune System:

    It\'s important to keep up your lifestyle to properly support your immune...

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    Apr 15 2021

    Top Nutrients to Support Your Immune System:

    Know the list of nutrients that can support your immune...

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    Apr 03 2021

    Become a Healthy Eating Weight Loss Coach

    Do you have a passion for Health, Fitness and encouraging others to live their best life??? If the answer is yes, then the Health and Wellness World needs...

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    Mar 29 2021

    Our Amazing Immune System!

    The healthy functioning of our every system depends on the health of our body as a whole: this “right...

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    Jan 13 2021

    Benefits of Ear Coning

    Ear Coning is a non-invasive and relaxing method of gently cleansing the ear. ...

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    Nov 06 2020

    4 Weight Loss Tips in Times of Stress

    There are 4 straight forward strategies to help lose some body fat that you have noticed creeping onto your...

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    Online Health and weight loss program
    Apr 17 2020

    Healthy Eating & Weight Loss Online Certification

    Knowing that rates of overweight and obesity are increasing across Canada, canfitpro has created the Healthy Eating & Weight Loss (HWL) Coach program. Choose to gain the certification and work with clients or learn simply to empower your own...

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    Wellness Center
    Jan 25 2020

    How Citicoline Can Boost Brain Health?

    It\'s no secret that the brain\'s important functions can decline over time due to factors like age, stress, or lack of sleep. Luckily, sustaining optimal brain performance doesn\'t have to be difficult; you can start by increasing one very...

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    Wellness Centres
    Dec 20 2019

    Top 5 Ways to De-Stress

    We all experience challenges in our daily life from our careers, relationships, finances, health, or in some cases, a sudden incident like the death of a loved one. How we are able to view and process and respond to them will determine, in a big...

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    Dec 06 2019

    How to Help Our Healthy Body Digest Food During Holidays?

    With the abundance of decadent dishes and sugary snacks over the holiday season, overindulging is considered by many to be part of the...

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    Wellness Center
    Nov 30 2019

    Work-Life Balance or Life-Work Balance: Is there a difference?

    The buzzwords of Work-Life balance get thrown around all the time - something that we are all searching for - like the Holy Grail! The elusive \"state of being\" but do we really know what that looks like for...

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    Wellness Center
    Nov 13 2019

    Is Lack of Sleep Causing You to Overeat?

    Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question-on average, those who are sleep deprived consume about 385 calories more than they normally would per...

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    Wellness Center
    Oct 30 2019

    Key to Healthy Living at Any Age

    It\'s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there\'s a direct correlation between how you treat your Healthy Body and how good you...

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    Core Wellness Solutions
    Sep 20 2019

    How Can I Tell if I am Drinking Enough Water?

    our Healthy Body\'s main tool for maintaining water balance is through controlling how concentrated or how diluted your urine is. If you have too much water, your Healthy Body will get rid of the excess through diluted urine and extra trips to the...

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