Recommended Exercises to Maintain Healthy Legs

These are the exercises you ought to do to achieve healthy legs!
Share on facebook
Share on google
Share on twitter
Share on linkedin

1- While sitting, lift one foot off the floor and alternate flexing and pointing your toes. Repeat with the other foot. (20x)

2- With both feet on the floor, extend one leg straight out in front of you, hold and contract your thigh muscle, then return foot to the floor. Repeat with the other leg. (10x)

3- In a seated position, lift one foot off the floor and draw your heel back towards the buttocks. Hold and contract hamstring muscle, then return foot to starting position. Repeat with the other leg. (10 x)

Stay tuned for more leg exercises.

Share on facebook
Share on google
Share on twitter
Share on linkedin