What does rotation dieting mean?
Often, we get into the routine of eating the same foods day in, day out. Did you know that the average north american eats only 11-14 different foods in their daily life? This ends up starving our bodies of the essential variety of nutrients that we need to be optimally healthy!
What exactly is a rotation diet?
A rotation diet is an absolutely all around ideal way of eating to ensure over all heath. This is the most simple way to discover if you have any food intolerances, rid yourself of the symptoms that come along with food intolerances, help starve out any parasites or fungal overgrowth, (that is prevalent in roughly 90% of the general population) is an excellent way to detox your digestive system, and is the most healthy and effective way to lose weight!
Rotational eating is designed according to what’s called taxonomy. There are many different species of animals and plants alike. Foods that are in the same family share very similar protein structures and are thus treated the same way by our bodies’ digestive system. Therefore each day of the rotation diet is a different family of plant & animal food sources that are consumed.
How long should I follow a rotation diet?
The best amount of time to strictly follow a rotation diet to achieve maximum benefit is for a minimum of three to six months. At this time, you may find that you have begun naturally rotating your foods. Many people continue on with rotational eating as it makes cooking and meal planning easier.
Regardless, it’s always best to rotate the meats you are eating, especially seafood, to limit your Healthy Body’s exposure to the many potential allergens and toxins present in protein sources. When it comes to grains and produce, as long as you rotate a variety of different foods, and not the same foods day in day out (as we usually get into a pattern of doing) you will basically accomplish the same outcome.
In the end, rotation dieting minimizes the over all load on your immune system and improves vitality!