Soulely You Holistic Wellness provides Holistic Lifestyle Coaching in the Burlington, Hamilton and surrounding areas. Kelly Bentley, owner and cerfied CHEK Holistic Lifestyle Coach, and Canfitpro certified trainer will be at The Chakra House of Healing Clinic in Burlington, or, at your preference, can come to your home, or a place of your choosing to complete a holistic health assessment in order to develop an individualized holistic health plan specifically for you.
More and more, the desire to get in shape and stay healthy involves enlisting the help of a professional. Dozens of organizations in the health industry issue certificates promising competancy. What makes one better than the other? More importantly, who gets guaranteed and lasting results? Now, a revolutionary approach to health and vitality has arrrived.
The word Holistic is characterised by the treatment of the entire person, taking into account mental, emotional, spiritual, and social factors, rather than just the physical symptoms one is experiencing. Kelly goes far beyond the treatment and management of symptoms, seeking out and healing the etiology (root cause) of any and all health, wellness and body image issues that may be present. Going far beyond what most medical professionals look at, Kelly has developed and refined the skills for assessment and management of even the most challenging cases.
Ah the Metabolism, that elusive little thing that we all need to feel and especially look our best. There is all kinds of information out there from various reputable and not so reputable sources on how to boost your metabolism to make it work for...
There are high-grade and low-grade catabolic foods, and for optimal energy delivery, they should be consumed with healthy fats as well. Healthy fats do not cause us to gain fat, however, they do provide the Healthy Body with enough sustenance to...
One of the main struggles I hear about when it comes to my clients switching to a healthier eating regimen, is that they have a hard time incorporating it into their busy lifestyles and various...
Craving a healthy treat? Healthy Look no further than Kelly Bentley\'s Coconut Flour Cranberry Lemon Muffins (grain-free & sugar-free!) Cranberries have been proven to be one of the healthiest things to ingest. Known as a superfood, these tiny...
Ever felt at a loss with the health information out there? Expert Kelly Bentley sums up six easy adjustments you can make for massive improvements to your health and...
Stretching is just like diet, exercise and most other things in that there\'s no \"one size fits all\" approach to keep our bodies in...
There are many different ways people have tried to lose weight, and to lose it quickly, but often times, these methods do not work, and more than that, they...
This healthy, simple to make Chickpea & Blackbean Salad tastes great and keeps in the fridge for...
There is such an increasing and overwhelming amount of \"health info\" out there, it\'s no wonder that it can feel extremely daunting when we consider what it means to be \'optimally healthy\' and how to get...
When it comes to flexibility, everyone wants it, some have it, some believe it declines naturally with age, some believe it\'s no longer achievable after a certain...
Sleep...one of the main challenges that I get asked about as a health professional. How to get a good nights sleep? It seems to evade every other person out there...but getting a good nights sleep is easier than you may have thought! This has more...
Few people are aware of the importance that breath plays in all aspects of your daily life, least of all you workout routine! There are negative side effects of incorrect breathing patterns. Your breathing pattern has a very large impact on all...
Microwave ovens are dangerous and damaging to the food and the Healthy Body. Microwaves actually alter the molecular structure of a food to a state that the Healthy Body no longer recognizes as a food source, thus has to alter processing within the...
Just like with diet, exercise, and most other things. There really is no \"one size fits all\" approach to stretching in order to keep our bodies in balance. Stretching is such a key component to staying healthy and vital, yet is one of the most...
One of the main struggles I hear about when it comes to my clients switching to a healthier eating regimen is that they have a hard time trying to incorporate it into their busy lifestyles and various schedules. I have devised several easy tricks...
Cranberries have been proven to be one of the healthiest things to ingest. Known as a superfood, these tiny berries pack a ton of power in their...
There is such an increasing and overwhelming amount of \"health info\" out there, it\'s no wonder that it can feel extremely daunting when we consider what it means to be \'optimally healthy\" and how to get there. I have got excellent news for...
Tooth decay is an issue we feel we are all plagued with as we go through life, and especially as we age. The biggest misconception that most people are unaware of when it comes to tooth decay, and more importantly preventing it, is that tooth decay...
Functional exercises, also known as \"Primal Pattern Movements\" are the basic movements that the human Healthy Body was designed to perform on a regular basis that are necessary for us to function optimally in our daily lives. It is essential for...
Marathons, we in the fitness world tend to love them, and there is a ton of training that is involved when working towards one! Amongst all of the training that is involved when it comes to marathons, I would love to touch on one very major flaw in...
These have become an absolute favourite of mine! Packed with protein and healthy omega 3s, you can\'t go wrong. Gluten free, dairy free, and absolutely delicious! Treat yourself this morning to the healthiest treat for...
These are the BIGGEST hit I have ever witnessed at any potluck, or other gathering, period. They are super simple to make, and delicious! Gluten free, dairy free, guilt free...
There\'s nothing more frustrating to most than those last 10 pounds. Adding in little things here and there to your lifestyle over a period of time will melt away those stubborn last pounds in a much more enjoyable way than you\'d think! The best...
Practicing twists in your workout routine will ensure you are able to twist functionality throughout your...
Eating healthily and cooking for yourself on a regular basis has been proven time and time again to save FAR more money than otherwise, and also staves off hunger for a much longer period of time as you\'d be eating whole foods in larger quantities...
There is a science behind setting goals that many aren\'t aware of or don\'t remember when the thought of setting goals crosses our minds. If we do write goals, often times it\'s common to make the following mistakes that hamper our achievement of...
Squatting is anther movement we do each and every day. This should be another movement that continues to be easy to perform daily and as we...
Parabens are chemical preservatives found in almost ALL personal care products. Please note, whatever you put on your skin or scalp gets absorbed into our Healthy Body\'s blood stream and the liver then has to work double over time to try to help...
It\'s time for you to review the evidence yourselves before your Healthy Body shows the adverse reactions to you...
The word Holistic is characterized by the treatment of the whole person, taking into account mental, emotional, spiritual and social factors, rather than just physical...
Our legs are also the biggest calorie burners in the Healthy Body, so it\'s very beneficial to add at least one of a variety of different lunging exercises to any workout...
Bending is another extremely important action that we all perform each and every day in our lives. Continuing the practice of bending in our workouts will help prevent us from being slow or in pain while bending over and getting up in our older...
When it comes to eating, there really is no \"one size fits all\" approach. This is due to what\'s called biochemical individuality. It identifies an individual\'s genetically based nutrition and diet...
Much like the Around the Worlds pushing exercise, the reverse fly is a fantastic pulling exercise that works at strengthening the areas of the shoulders that keep them open, counteracting the forward rounding we are all subject...
A rotation diet is an absolutely all around ideal way of eating to ensure over all heath. This is the most simple way to discover if you have any food intolerances, rid yourself of the symptoms that come along with food intolerances, help starve out...
No amount of exercise can accomplish what the following tips can for flattening that stomach...
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