Hamstrings are the group of muscles located in the back of the thigh. Muscle injuries in this region are quite common, especially in active individuals such as athletes.
This type of injury is usually very painful, and if the muscle has a tear, it will leave you with a lot of bruising. These injuries often heal very well, however, in order to be able to regain full function of the hamstrings and correct any issues with your stride, appropriate rehabilitation is necessary.
If you think you are developing a hamstring injury, don’t brush it off. Get the help you need so that you can get back to your healthy and active self!