ProActive Rehab

With the early start to our Summer and these intense hot sunny days, swimmers in Muskoka have been able to hit the water earlier than ever....

I have been working from home since March last year and my neck and back are sore from sitting at the computer at my kitchen table. What can I do about...

Swimming is a common stress-relieving activity, and for a good reason....

Julie Reuben was out for a walk with her dog on an icy April day in 2020 when she fell and hit her head, resulting in a concussion. She knew she needed help managing her symptoms, but she quickly realized that treatment options were limited because...

The goal then becomes losing weight, rather than being healthier, supporting our body, and feeling good. But what if we flip the script? Think differently? Define success in a new way? - Joline Beauregard...

Can massage therapy help you with head concussion? Read this article to learn...

Most offices were designed to be temporary and people are now feeling the consequences of using a space created out of convenience rather than having an ergonomic design. In the clinic we see this present as most people seek help for shoulder back...

Although glucosamine and chondroitin sulfate appear to have a useful place in treating knee OA, it is not recommended they be used alone without any other concurrent treatment. Managing knee OA works best when combined with physiotherapy and...

Physiotherapy is the first step in managing arthritis, as exercise given in the proper dosage can alleviate symptoms and improve overall quality of...

When we are ready for you to join us, we will text you and direct you to the appropriate entry door. Prior to entering our clinic, we ask that you put your mask on....

Walking as an exercise (fitness walking) can be done outdoors, on an indoor track, or on a treadmill in the comfort of your own home or gym. Many people even walk for exercise indoors at their local shopping centre if the weather is too inclement...

The primary goal of the coursework is to provide physiotherapy students with a better understanding of the complex systems the human body is comprised of, how these systems work, and how to help them rejuvenate after an injury, trauma, or...

If you\'ve been working from home recently due to the current crisis, you\'re probably looking for ways to improve your posture. For this week, we want to delve a bit deeper and share with you how to relieve the most common form of pain caused by...

We have been taught for a long time and it is a commonly held belief that ice is the way to go especially in an acute situation. The acronyms RICE (Rest, Ice, Compression, Elevation) or PRICE (Protect, Rest, Ice, Compression, Elevation) which are...

Herniation occurs when the nucleus in the center of the disc pushes out of its normal space. The nucleus presses against the annulus, causing the disc to bulge outward. Sometimes the nucleus herniates completely through the annulus and squeezes out...

We use our hands constantly, placing them in harm\'s way continuously.Injuries to the finger joints are common and usually heal without significant...

Now that you know how sustained postures can affect your health and what you can do to improve your posture, it\'s time to talk more about healthy computer...

ProActive Rehab of Huntsville is now providing online exercising videos and at-home treatment routines to help relieve your pain or...

Most of the time when we\'re working at home, we\'re either not eating enough or eating a little too much. Either you\'re working on a project and you suddenly find yourself close to the kitchen looking for a snack to munch or you\'ve been so busy...

When working from home, or if you are self-isolating, it\'s easy to sometimes forget to take care of your mental wellbeing. Which is why we wanted to spend a few minutes and talk to you about keeping productive, happy and healthy at a time like...

Flying is a common way to travel, and most people may see it as an opportunity to relax and rest during the trip. However, it is important to remain relatively active while on a...

Here at ProActive Rehab, we are passionate about educating people on helping themselves, more so at a time like this when almost everyone is either working from home or spending long hours on the...

Lymphedema is different from swelling with injuries, as it is related to your Lymphatic System and immunity in the...

A repetitive strain injury refers to recurring pain affecting the nerves, muscles, or tendons of a joint due to tissue damage that is caused by repetitive...

Not getting enough sleep puts you at risk for many health conditions including high blood pressure, obesity, coronary heart disease, diabetes, stroke, and mental health disorders....

Over these past few months, amid the COVID 19 crisis, our physiotherapists at ProActive Rehab have been able to continue helping our clients virtually using Telerehab. While governments imposed restrictions forced us to adapt quickly, we have come...

The use of arthroscopy has revolutionized many different types of orthopedic surgery. During arthroscopy, a small video camera attached to a fiber-optic lens is inserted into the body to allow a physician or surgeon to see inside without making a...

The clinic at ProActive Rehab has been open for in-person physiotherapy appointments for nearly a month, and we\'d like to thank everyone for their support, patience and understanding as we adjust to our new procedures and safety...

A contusion is the medical term used for a \'bruise.\' Contusions can be minor, like the one you get after clumsily hitting your thigh on the edge of the coffee table, to major ones like the contusion you may get across your chest or down your leg...

Cycling is an activity that many people enjoy. Some individuals are more experienced than others, but cyclists of any level may experience injuries. Certain injuries can be avoided and some can be treated at home, while other more serious issues may...

We all know how important regular physical activity is at the best of times. In the era of the novel coronavirus, it\'s even more crucial. If you\'ve found yourself sucked into the vortex of so many heartbreaking and just plain terrifying stories...

The shoulder is an elegant and complex piece of machinery. Its design allows us to reach and use our hands in many different positions. However, while the shoulder joint has great range of motion, it is not very stable. This makes the shoulder...

Nearly all of us are isolating at home for the good of society. How can we stay physically and mentally healthy during this challenging...

Here at ProActive Rehab we are offering online assessments and treatment sessions. This is done through a secure platform to maintain confidentiality and meets the requirements of the Personal Information Protection and Electronic Documents Act...

Guyon\'s canal syndrome is an entrapment of the ulnar nerve as it passes through a tunnel in the wrist called Guyon\'s canal. This problem is similar to carpal tunnel syndrome but involves a completely different nerve. Sometimes both conditions can...

In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time. These aches and pains are felt in the neck, shoulder, upper and lower back, wrist...

Sports-related injuries can occur during indoor and outdoor sports, as well as while training or regularly...

Dynamic stretches form part of your pre-ski warm-up. Static stretches can be included at the end of your cool down or at other times to improve your overall...

A wise person once said...we may not control all that happens to us but we do control how we respond. And it turns out, how we chose to respond makes all the difference. In this day and age of modern medicine and with our knowledge only getting...

Dupuytren\'s contracture is a fairly common disorder of the fingers. It most often affects the ring or little finger, sometimes both, and often in both hands. Although the exact cause is unknown, it occurs most often in middle-aged, white men and is...

Pelvic health is a growing topic of discussion and recent research has been discovering a strong correlation with chronic low back and hip pain. It is important to acknowledge the key role it has on our health. Our pelvic muscles are known for 5...

Stretching is an essential part of successful snowboarding. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your boarding...

Soft tissue injuries are injuries to the muscles, tendons, and ligaments They are often classified as strains, sprains, and...

A muscle spasm refers to a sudden, sharp, and involuntary muscle contraction. The painful spasm that develops is due to the muscle remaining in a contracted...

I was recently watching a TV show called Awake. In this show, contestants are kept awake for 24 hours and are then asked to compete with various mental and physical tasks. Throughout the show, you are told how an average well-rested individual does...

A contusion can result from a blow (or repetitive blows) to a specific part of your Healthy Body, or can result from you hitting your Healthy Body against a fixed object or the ground. When this occurs, injury occurs to the muscle fibers as well as...

For young, healthy individuals these fractures are rare but most likely to occur in those who work at heights or participate in sports like gymnastics, or aerial sports like ski jumping which involve high velocity repetitive bending, twisting and...

particularly during this cold Muskoka winter season, as many of our roads and pathways have become covered in ice. On average, 1 in 3 older adults will fall each year and that is the leading cause of injury leading to hospitalization for this...

Many characteristics of vertical immersion make aquatic exercise a perfect fit for people with a variety of health issues. The list below is a great visual to help reinforce the benefits of water and the impact Aquatic Therapy can have on your...

Many individuals with injuries that seek physiotherapy, including those suffering from concussions, could benefit from using relaxation strategies as part of their rehabilitation program. Techniques including yoga, Qi Gong, guided meditation and...

An ankle sprain is a common injury and usually results when the ankle is twisted, or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the...

A good stretching routine can help to minimize muscle imbalances, prevent injury, and improve your ability to use your backpack for longer periods. The following stretching program is designed for backpack users who do not have any current injuries...

Thus, strength training early and often is one of the key ways of keeping the muscles from weakening. However, this can be understandably difficult for someone who has difficulty walking, picking up a fork to eat or simply waving...

The stretching program discussed in this article is designed for Football players who do not have any current injuries or individual stretching...

With aging, shoulder range of motion is also affected. It has been found that shoulder range of motion decreases by approximately 6 degrees per decade in both men and women aged 55 to 86...

Low-level laser (cold laser) is a form of light therapy used to stimulate healing. Laser therapy is used to increase the speed, quality and strength of tissue repair, resolve inflammation and provide pain relief. Low-level laser is completely...

Clubfoot is a congenital condition that affects newborn infants. The medical term for clubfoot is Congenital Talipes Equinovarus. This condition has been described in medical literature since the ancient...

Most of us would love to know of the \"silver bullet\", the magic wand that would cure all that ails us but alas such a tool (or pill) does not exist. However, if there is one thing that is pretty close it is exercise! If you just think about any...

Proactive Rehab, Huntsville, Ontario, Protect yourself from...

You don\'t need to participate in a sport to cause injury to your brain. Non-sport related injuries to the brain can occur during activities such as falls or motor vehicle...

Regular physical activity is an important part of a healthy lifestyle and can be easier to incorporate into your day then you may think! Often the hardest part is getting into a routine, deciding what it is you should be doing for exercise, and how...

Yes, massage therapy is definitely helpful for tension related headaches. If you are experiencing severe pain, it always a good idea to head to your doctor first so they can rule out any other problems. The tension of the shoulders, neck, head or...

Cycling is a fantastic activity, whether you do it for fun and exercise as a hobby or compete at the highest levels of the sport in the Tour de France. However, it is also a sport that is incredibly easy to hurt yourself while participating in...

Tennis is a sport that is enjoyed by thousands of people around the world thanks to the need for minimal equipment, and only one other person to play with! Good weather adds to the fun of playing the sport, but thousands of people also enjoy the...

Dizziness is a catch-all term that can describe an assortment of symptoms from feeling woozy after a ride at the amusement park or feeling light-headed as you stand up from sitting, to a sensation of being unstable or feeling like you are going to...

Vestibular Rehab is the assessment and treatment of vertigo and other inner ear troubles. Clients will often attend a physiotherapy assessment with reports of dizziness which is a broad term used to describe an assortment of sensations and can...

Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injuries can be very painful, they will usually heal...

Shovelling Snow, The Do\'s and Don\'ts Winter is here and we have certainly had some significant snow fall over the last couple of weeks. Snow shovelling is hard work and can put stress on your heart, as well as stress and strain on the rest of your...

Even though massage therapy can greatly improve your relaxation, there are many other benefits to the Healthy Body. Relaxation in and of itself has very good benefits to your Healthy Body, not just for your mental health, it can also help your...

The labrum is an important cartilage ring that promotes stability and shock absorption in the shoulders and hips. It is attached to the outer rim of the shoulder socket and helps keep the ball of the shoulder in place. The labrum performs that same...

While most patients understand the importance of physiotherapy following their joint replacement, many people underestimate the benefits of seeing a physiotherapist prior to their joint replacement. Post surgery, physiotherapist play a large role...

Ergonomics is about fitting the task to the person, and fitting the person to the task. When ergonomic principles are applied in a work environment, many workplace injuries are avoided and work performance can be improved. To have \"good...

The following is an educational overview of Fibromyalgia and common treatment options. Fibro = fibrous tissues (ligaments that attach to bone and tendons that attach muscle to bone) myo = muscle algia = the Greek word for pain Fibromyalgia, though...

\"Sticks and stones may break my bones, but words will never hurt me\" is an old schoolyard chant that we have all said at some point in our lives. However, we now know that this is not true. The words we use can have a profound impact on both...

The moment a figure skater steps onto the ice, there is one dream they have in mind, one goal they shoot towards and we can assure you it has nothing to do with the sequins on their skirts. Any true figure skater wants to be able to land that...

Muscles make up over half of the weight of a human Healthy Body and they are required to make even the smallest of movements such as nodding your head or tapping your toe. If too much stretch is put through one of your muscles you may end up with a...

Alignment or overuse problems of the knee structures can lead to strain, irritation, and/or injury of the quadriceps muscle and tendon. This produces pain, weakness, and swelling of the knee joint. These problems can affect people of all ages but...

A concussion is a mild traumatic brain injury induced by biomechanical forces, which can be caused by a direct blow to the head, face, neck or indirectly on another Healthy Body area with an impulsive force transmitted to the head. Rest in the early...

The patella, or kneecap, can be a source of knee pain when it fails to function properly. Alignment or overuse problems of the patella can lead to wear and tear of the cartilage behind the patella. This produces pain, weakness, and swelling of the...

Rest: ï‚· Treat initially with brain rest. Make sure you get plenty of sleep. ï‚· Avoid reading, watching television, texting, using a computer, playing video games, social activities, going out to busy places, attending work...

Q: Do you need to have an injury or a referral from physiotherapy to have a massage at ProActive Rehab? A: Not at all! Although one of the provided services at ProActive Rehab is physiotherapy, that does not mean you must be injured, or having...

While walking is an Olympic sport for some, for most of us it is simply a mode of transportation used to get us relatively short distances. Walking, however, can be more than just a form of transport. If you get your heartrate up while you walk...

Welcome to ProActive Rehab\'s patient resource about Hip Fractures. As the population ages, the number of hip fractures that occur each year rises. A fracture of the hip in an aging adult is not simply a broken bone. It is a life-threatening...

The concept of \"deep squatting\" is often debated and generally folks fall onto one of two side of the issue: it is the ideal exercise providing end of range joint movement and large muscle activation OR it is the worst thing you can do for your...

Even if you don\'t need surgery, you will likely need to follow a program of rehabilitation and exercise for your ankle injury. When you visit ProActive Rehab for physiotherapy in Huntsville, we can create a program to help you regain ankle...

Many people spend thousands of dollars on physiotherapy and chiropractic treatment for low back pain that has been ineffective simply because the pelvic floor was not addressed. Research published in 2017 by McMaster University has shown that 96%...

Baseball is the all Canadian and American past time and it is definitely the game of summer. There is nothing better than the crack of the bat, the cheer of the crowd and running the bases after you have hit one out of the park. The best and most...

It is well known to those who already play the sport that squash is an incredible physical workout. Although a momentary break is often needed during the game to catch one\'s breath, noHealthy Body wants to be stuck behind the glass watching due to...

A calf strain is a painful injury that is the result of a pulled or torn calf muscle. The pain is usually felt in the back of the lower leg immediately after the injury has occurred and some people report hear a popping sound if the calf muscle...

The name of the sport really describes itself well: boxing combined with kicking, which together equals...

A concussion is a serious event, but you can recover fully from such an injury if the brain is given enough time to rest and recuperate. Returning to normal activities, including sport participation, is a step-wise process that requires patience,...

The ankle joint is formed where the bones of the lower leg, the tibia and the fibula, connect above the anklebone, called the talus. The tibia is the main bone of the lower leg. The fibula is the small, thin bone along the outer edge of the...

Welcome to ProActive Rehab\'s patient resource about Trigger Finger and Trigger Thumb. Trigger finger and trigger thumb are conditions affecting the movement of the tendons as they bend the fingers or thumb toward the palm of the hand. This...

Stretching is an essential part of successful ice hockey. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your hockey performance. The following stretching program is designed...

Welcome to 2018! Now that you have celebrated and enjoyed the holidays it is time to get your New Year off to a great start - by resolving to look after yourself just a little bit better than you have before! There are lots of things out there that...

The rotator cuff tendons are key to the healthy functioning of...

One of the first things that will happen in your appointment is discussing your health history and what brings you to the clinic. As part of your assessment, your massage therapist will discuss with you how the appointment will unfold. You will be...

Yes Massage therapy can definitely help! Piriformis syndrome develops when your sciatic nerve gets compressed/irritated by your piriformis muscle (which is a small muscle located in your buttocks). This compression or irritation ends up causing...

If you suffer from joint pain that is restricting your range of motion and interfering with your daily activities, there is help available. Physiotherapy can help to reduce your joint pain and improve your mobility by incorporating a variety of...

Non-surgical Rehabilitation Unless your condition is causing significant problems or is rapidly getting worse, spinal stenosis is first addressed with nonsurgical treatments. Up to one-half of all patients with mild-to-moderate lumbar spinal...

Knee injuries are often the result of blunt trauma or repetitive movements that include playing certain sports, frequently bending the knee, or repeatedly moving heavy items. The risk of suffering from a knee injury also increases with age....

Spinal stenosis usually develops slowly over a long period of time. This is because the main cause of spinal stenosis is spinal degeneration in later life. Symptoms rarely develop quickly when degeneration is the source of the problem. A severe...

According to the North American Spine Society (NASS), spinal stenosis describes a clinical syndrome of buttock or leg pain. These symptoms may occur with or without back pain. It is a condition in which the nerves in the spinal canal are closed in,...

The professional field of aquatic therapy is still in its infancy, but the use of water for therapeutic purposes is an ancient practice. The ancient Greeks and Romans bathed in hot springs thousands of years ago, enjoying the benefits of improved...

The section of spine from below the neck to the bottom of the rib cage is called the thoracic spine. From the side, the thoracic spine appears slightly rounded. Its shape is like the letter \"C\" with the opening of the \"C\" facing the front of...

Q: I have been battling cancer for the past while and my doctor has suggested that Massage Therapy might prove helpful to my recovery. What would be the benefits of having a massage and what would my massage treatment be...

Nordic Walking/Urban Poling is an ideal activity for maintaining healthy weight, promotion of overall fitness, and stability. Nordic walking offloads the lower extremities, which works the upper Healthy Body harder. While it appeals to elderly...

It is a regular occurrence to see our clients limp, grimace in pain or even wheel themselves into our clinic. During Aquatic Therapy sessions it is common to see clients hobbling on deck slowly with cane or crutches clinched in their hands. Posture...

I used to go for massages regularly, but about halfway through, my stomach...

By 2050, the global population of individuals over the age of 65...

Radial tunnel syndrome happens when the radial nerve...

Aquatic therapy is a form of physical therapy performed in...

Maintaining a healthy diet and exercising regularly helps ensure that the Healthy Body has enough nutrients and energy to perform daily tasks without experiencing pain or getting quickly fatigued. Proper diet and exercise reduces the risk of...

Osteoporosis is the most common bone disease found in humans and is often silent until it\'s complicated by fractures that typically occur following minimal...

Sometimes it may seem as if a basketball player can defy the laws of gravity with a wicked dunk or jump shot.  Almost everyone can remember Michael Jordan propelling himself through the air, almost as if he was climbing an invisible...

With the school year quickly approaching parents should be mindful of the potential hazards of their child\'s backpack. Wearing a backpack that is too heavy or improperly proportioned can result in a number of adverse effects including neck pain,...

Hiking is an excellent way to break up a monotonous exercise routine and get away from the stress of daily...

Much has been in the news recently about concussions - how best to treat them, how soon to return to sport or work, how to prevent future concussions. Most information has focused on what to do in the days and weeks following concussions. Using...

If you are experiencing chronic headaches or even neck, shoulder, or back pain that you believe may be associated with the occurrence of your headaches, physiotherapy may help by providing you with stretching exercises and physical therapy methods...

Several slightly elevated risks for injury have been reported in relation to CrossFit exercises, but applying proper strength training and conditioning principles as well as maintaining good form can reduce the risk of injury and help CrossFit...

Cricket is a unique sport which demands a diverse skill set from its players and as a result, cricketers face an assortment of injuries which can be broadly divided into three...

You may be thinking about taking a summer vacation over the next few months, and while this may sound exciting, it has the potential to be a little hazardous to your...

Unfortunately, every time you water the garden, you also water the weeds! While many people garden for the pure pleasure of it many others garden out of pure...

Despite its benefits, some research findings show that approximately 80% of runners experience injury related to the activity every year. Don`t let injury stand in your way. Here are some tips to help you get to the finish...

Stretching is an essential part of successful golf. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your golf...

Your golf swing mechanics can be reviewed and suggestions made in order to maximize the use of your Healthy Body\'s strength during your golf game, and prevent some of the common golfing...

When comfort and alertness are maintained you will stand a good chance of remaining injury...

The initial approach to physiotherapy of your muscle strain will depend on how long after your injury that you seek treatment. The immediate line of defense straight after a muscle strain should be the application of ice and compression, followed by...

The concept of \"deep squatting\" is often debated and generally folks fall onto one of two side of the issue: it is the ideal exercise providing end of range joint movement and large muscle activation OR it is the worst thing you can do for your...

Several symptoms can indicate that you have incurred a muscle strain but the symptoms you feel will depend on the grade of strain you have...

Muscles make up over half of the weight of a human Healthy Body and they are required to make even the smallest of movements such as nodding your head or tapping your toe. If too much stretch is put through one of your muscles you may end up with a...

Many adults are currently struggling with this issue. Recurring pain that is not properly addressed can dramatically decrease your quality of life so it should not be ignored. If you\'re experiencing persistent neck pain, the sooner you seek...

The problem of today is how to filter through all we know about concussions and determine what and who we should listen to when it comes to the health of our...

A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our Healthy Body weight. Despite its importance, most of us only think about our backs when things aren\'t working so well. That\'s when...

The healing powers of water were recognized by the ancient Egyptians in 2000 BC. The ancient tradition of bathing has gradually evolved into several modern treatments called \"Hydrotherapy\", a generic term for water therapies which...

One of the most important things you can do to prevent or reduce the effects of osteoporosis is to maintain a regular exercise routine. Weight-bearing activities, such as walking or jogging, and resistance exercise, build muscle strength as well as...

One of the most common complaints that massage therapists see is lower back pain. Due to our increasing sedentary jobs or hobbies, longer work hours, postural and muscle imbalances and lack of exercise (among many other reasons), the lower back has...

Are you suffering from recurring pain in one of your joints? You may be experiencing a repetitive strain injury and this painful ailment may become chronic if it is not treated properly. Your joint may also suffer long-term effects if it does not...

Stretching is an essential part of playing Football. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your performance on the field. The following stretching program is designed for Football players who...

Here are some general considerations for selecting your equipment in order to stay comfortable and minimize injury while playing Football. The most important piece of equipment required is a helmet, but the pads for the rest of the Healthy Body...

To reduce the risk of inuring yourself, make sure you warm up your shoulders, back and legs before you...

Proper or good posturing means that we use the most efficient amount of muscle energy to keep our joints aligned against the downward pull of gravity. The least amount of strain is placed on our Healthy Body when we are in a good...

A thorough BLT is not that costly when compared to the other costs associated with sport and they provide reliable insight into the individual who may be quite \"abnormal\" and suffering an array of symptoms following a...

Most likely everyone remembers someHealthy Body telling them when they were younger to \'sit up straight!\' or \'stop slouching!\' What is the big deal with slouching when it feels comfortable and is easy to do? And if you aren\'t suppose to...

If you suffer from chronic pain, you\'re not alone; approximately one third of Americans have the same medical condition. Not only can chronic pain be debilitating, it can also have a negative impact on your social and psychological...

It is important to be aware of concussion in any situation. Becoming familiar with the signs and symptoms of concussion and considering the risk regardless of whether they occur in sport or not are critical to a better understanding of...

Hamstrings are the group of muscles located in the back of the thigh. Muscle injuries in this region are quite common, especially in active individuals such as...

Asking the Pro\'s will allow you to know if a massage will really help with your...

Have you ever tried working out on your own and have found your motivation to get out to exercise decrease? Well, group workouts are the best alternative that can boost your...

Working with an Occupational Therapist may help to provide other tips and strategies for improving your memory or compensating for your poor...

Therapies are available to treat my chronic...

I\'m thinking of starting a running program, what kind of shoe should I...

I\'ve just had my knee replaced; can Aqua therapy help with my...

New research is calling into question long held beliefs and is advising against the use of any anti-inflammatory agent, including ice and medicine, in the treatment of acute...