Mental Health During COVID-19 Pandemic

Counselling & Psychotherapy,  Better Self, Psychotherapy & Counselling, COVID19,

Mental Health, Sleep, and the COVID-19 Pandemic

It has become common knowledge that a positive correlation exists between mental health and the strength of the immune system. Some of us may also be aware that poor sleep can lead to or exacerbate mental health issues, such as anxiety and depression. Now that we need to rely on our immune systems to withstand the novel coronavirus pandemic, good sleep has become even more important.

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Sleep well and stay healthy!

Better Self Psychotherapy & Counselling in Toronto, ON

Psychotherapy and counselling for adults and adolescents (18+). Areas of specialization include personal growth counselling, therapy for depression, therapy for anxiety, couple therapy, therapy for bipolar disorder, help after an accident, and more.

Languages spoken: English, Ukrainian, and Russian. Safe and friendly environment. Flexible hours. Weekend appointments are available. Serving Toronto, North York, Yonge and Sheppard, Willowdale, Downsview, and surrounding areas.  In-person and online. Start therapy and discover your better self!