Just simply walking every day will keep your feet in good health, but you can also do more!
If you want to do more to better your foot health, below are four activities you can do to help:
Doing some sort of simple exercise like walking can be done every day, more strenuous exercises should be done only 3 or 4 times a week or you'll end up with an injury. If we don't keep our feet healthy and strong we could end up with injuries like plantar fasciitis which is the most common foot problem in North America and anywhere that people wear shoes and socks for the majority of their lives. Shoes and socks are restrictive and don't allow the feet to move as they should so the feet tend to get weaker especially if we don't use them enough.
The Foot Lab in Edmonton, AB specializes in custom orthopedic footwear, custom inserts, orthotics and footwear modifications. Visit Tom Lemke, our Certified Pedorthic Master Craftsman if you require custom-made shoes, custom insoles or other orthopedic footwear to improve posture, relieve pain or improve balance.
Tom Lemke has been making custom footwear for Canadians for over 30 years.
Tom became a Certified Pedorthic Master Craftsman in 1996, and a few years later in 2003 he started his own orthopedic, orthotic and pedorthic practice: The Foot Lab. Located in Edmonton, Alberta, The Foot Lab serves clients from Grande Prairie to Nova Scotia and beyond. Check out our website http://www.footlab.ca/