Heather Bach brings 20 years of experience and training to her role as Clinical Director of the Bach Counselling. With her Master of Arts in Psychology, she is certified with the Canadian Counselling and Psychotherapy Association. Heather works primarily with couples and individuals using evidence-based approaches in dealing with relationship issues, separation, anxiety, depression, trauma, disordered eating, and ADHD.
Heather uses a number of evidence-based tools and techniques to bring her clients closer to their goals.
These include:
Solution Focused, Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Emotionally Focused Therapy (EFT),
Eye Movement Desensitization Reprocessing (EMDR),
Short-Term Psychodynamic Therapy,
Bowen Family Systems and Process Oriented Jungian Therapy
Here are 7 tips that will help reduce the stress and set you on your path towards being the mindful, calmer parent yo...
Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s ...
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the abil...
Here are some tools to help manage the uncomfortable sensations and thoughts that accompany anxiety.
“People who work on their relationships and stay in relationships are happier”, explains Dr. Waldinger in summarizing...
We all know that too often sleep either doesn’t come easily, or for last long enough. A recent National Sleep Founda...
How do we nurture our relationships and stay with our partners? After over 20 years of working with individuals and c...
Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children acco...
You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separ...
How can DBT help my Personality disorder?
How does EMDR really work?
How can I bring peace within my household?
What does CBT really do?
Would EFT help my relationship?
We all know that too often sleep either doesn’t come easily, or for last long enough. A recent National Sleep Founda...
