Kim Ruzycki - Certified Integrative Health & Nutrition Coach

Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy traveling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.

She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole body wellness.

Owner of Picky Diet - http://pickydiet.com/ or you can email her at kim@pickydiet.com 

3 Ways to Make Any Smoothie Anti-Inflammatory

I recently taught a cooking class on smoothies (I guess technically there was more 'blending' than 'cooking') and I a...

Does the food I eat effect my skin?

Clear skin is a topic that is close to my heart. For most of my late teenage years and throughout my early 20’s I suf...

Self Talk and Self Love

Was it "I am looking so gorgeous today"? Or maybe "My legs look really great..." How about "My body is so amazi...

Looking to mend dry or brittle hair?

Everything you eat literally becomes part of you and gives nutrients to your entire body. This includes your skin, na...

What should I eat for Beautiful skin?

We all love when our skin is looking beautiful and healthy... We spend a lot of time focusing on taking care of ou...

How can I change to a plant based diet?

Making simple changes towards a healthy, clean plant-based diet doesn't have to be as restricted or hard as it seems!...

Why Workplace Health and Wellness is important.

Healthy employees create a healthier bottom line. Good nutrition not only helps your employees maintain a healthy...

The Healing Power of Greens Seminar

Wednesday June 6, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/Hamilton...

‘Un-Boring Salads’ Plant Based Cooking Class

Saturday June 2, 1pm – 3pm The Casual Gourmet – 1027 King St W, Hamilton Sign Up: www.casualgourmet.ca/classes $50...

Healthy Plant Based Eating Seminar

Wednesday May 30, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/Hamilton...

Natural Detox Seminar

Wednesday May 23, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/Hamilton...

Apple Cinnamon Breakfast Cookies

September brings with it gorgeous warm days, cozy sweaters in the evening, the beginning of beautiful autumn colours ...

Warming Carrot Cauliflower Stew

This recipe is part soup, part stew, part sauce and altogether delicious, healthy and hearty. It is perfect to cozy u...

Grains 101: The Good, The Bad and The Ugly

Humans have been eating whole grains for thousands of years. Lately it has become trendy to avoid carbs with marketed...

Easy Ways to Detox Naturally Everyday

The word ‘DETOX’ brings about visions of clear skin, a flat tummy and feeling clear, energized and clean… Did you ...

Nutrition and Skin health

Join us to celebrate the exciting launch of holistic nutrition services at Kabuki Spa! Kim Ruzycki, Integrative Heath...

'I Love Chocolate' Energy Bites

Healthy Chocolate - have greater words ever been spoken? ;-) These chocolaty rich (but still very healthy) bites ma...