Coach Kath, Conscious Weight Loss

Coach Kath is the developer of the process Conscious Weight Loss® and the publisher of the blog Wisdom Bites™. Together, these have graduates and subscribers in over 20 countries. She is an expert on the topic of weight loss from self-esteem, self-worth and self-love perspectives. Through her process, she has helped people all over the world live bigger lives in smaller bodies.

A master-level coach and world-class communicator, Coach Kath has the creativity and insight to effect profound and lasting change in her clients. Her leading edge work draws upon the pioneering findings from the fields of coaching, psychology and neuroscience. Her powerful bridging of the practical and the spiritual is redefining the way the world approaches weight loss.

Coach Kath has been teaching her innovative content since 2002, specializing in working with resistant personalities and those with self-sabotaging or addictive relationships with food. On this, she speaks from deep personal experience. She lives in Oakville, Canada with her easygoing husband and her needy Siamese cat. She still eats french fries occasionally but no longer drives while under their influence.

From Living with Struggle to Living in Joy

How does one transform from “living with struggle” to “living in joy”? This is the question I set out to answer and i...

How Change Happens: Part 4 The Litmus Test

If you’re fixated on the end result of weight loss, chances are you’re trying to control or force your way to an out...

How Change Happens: Part 3 The Universal Principles

Making the decision to lose weight is one thing but do you know how to support this decision during the countless cho...

How Change Happens: Part 2 The Change Continuum

How many frustrating moments have you had in your weight loss efforts, knowing you want something different… but not ...

How Change Happens: Part 1 The Ego Factor

When you’ve tried to create significant change in your life, such as weight loss, did you ever think about what you w...

Your Brain and Change: Part 4 Nutrition and Fitness

Restoring my natural relationship with food and reconnecting with my natural desire to move my body has required a lo...

Your Brain and Change: Part 3 Emotions

There’s an interesting phenomenon that happens when I begin working with each new client — the people in their life b...

Your Brain and Change: Part 2 Learning and Memory

“The Loss Years” is a term I use to describe the years (or decades) lost to a preoccupation with one’s weight and the...

Your Brain and Change: Part 1 Cognition

When was the last time you pulled out the owner’s manual for one of your more complicated gadgets? Assuming you gave ...

10 Must Know Things to Lose Weight!

It took years of struggling with the same 30 pounds for me to realize I didn’t need to lose the weight so much as I n...

Reclaiming Freedom

“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any g...