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Oct 03
Falls Prevention

November is Fall Prevention Month in Canada so it is a good time to address this…

Sep 19
Setting Lifetime Goals

Many people feel as if we work hard, but we don’t seem to get anywhere worthwhile. A…

Sep 14
Shifting focus: how our thoughts create our reality

You’ve likely experienced the phenomenon that happens when you learn or discover…

Aug 30
Hypnosis For Procrastination

How good are you at getting things done? Do you find frequently promising yourself to…

Aug 12
What can be done for BPPV (Benign Paroxysmal Positional Vertigo)

Vertigo, a specific type of dizziness that involves the sensation of the room moving…

Jul 29
Ask the Professionals: Massage Therapy after Surgery

Can massage therapy help with recovery after surgery?

Jun 30
Ask the Professionals: Manual Lymphatic Drainage

What is swelling you ask? I think we can all say we have experienced swelling at some…

Jun 21
Have you seen your parents feet lately?

We take care of our elderly parents. We grocery shop, we take them to the bank, and we…

May 31
How Physio Can Help With Long COVID

Although the mechanisms that cause post-COVID conditions are still being investigated,…

May 21
Toe and Foot Transformations

Let’s share with you foot and nail conditions and how we transform them to a healthier…