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Category: Recommended

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Jan 06
Do You Know a Lonely Senior? Well, Imagine

January is a very lonely month for many older persons in York Region and elsewhere.…

Jan 04
Improve Your Emotional State with Hypnosis

We have all been there before. We are stressed, overwhelmed, and tired. We are…

Dec 20
The Psychological Benefit of Aquatic Therapy

While the physiological benefits of exercise are well known, there are some unique and…

Dec 19
Is Santa Claus the Most Famous Senior in York Region?

If not the most famous senior, certainly Santa Claus is the best loved senior for many…

Dec 15
Sport Hypnosis: A Winner Mindset

How hypnosis can help you quickly develop the winning mindset in any sport. Enhancing…

Nov 17
Can Massage Therapy be a Good Treatment option for Concussion Management?

Q: Can massage therapy be a good treatment option for concussion management?   A:…

Nov 01
Collaboration is Key to Growth!

One of my first collaborations was with HealthLocal! This was a great choice for my…

Oct 29
Ask the Professional – Is Manual Lymph Drainage good for you?

Manual Lymph Drainage is a trained skill that is offered and taught by 3 institutes in…

Oct 07
5 Tips on Healthy Eating This Summer

As the weather warms, we turn our attention to being outdoors and away from the…

Oct 06
Glossophobia (Public Speaking Anxiety)

Glossophobia has its roots in social anxiety and social phobia.  When we’re speaking…