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Category: Healthy Mind

Apr 08
My Spiritual Journey

Releasing all the pain that I had stored up for years was a surprisingly enlightening…

Apr 08
Using the Healthy Body’s Ability to Self Heal

The Healthy Body has the ability to heal itself. Following illness, stress, injury or…

Apr 07
The Importance of Journaling

A smash book is for you. A journal, a place to escape. To write, to draw, to get the…

Mar 27
Stuck in Life!

With all of your past conditioning and the pressure to conform to today's ideal of…

Mar 19
What’s Holding You Back?

Persona Therapy is designed to help you explore painful problems in your life by…

Mar 17
Journaling Options for Young Children

One thing all children love is the ability to have some place to hide what is special…

Mar 10
The Challenge Of Harmful Unhealthy People

If there was it would disillusion and challenge their entire notion of them believing…

Mar 02
When it’s Okay to be Self-Centred

Approval seeking is an exhausting pursuit and leads to disconnection from self,…

Feb 14
Value Your Life

Having a happy relationship, rewarding career, enjoyable friendships, financial…

Feb 09
How we are wired, determines how we are. And we can rewire!

If you are a leader at work, your sentences and gestures are noticed and interpreted,…