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Category: Healthy Living

Jan 17
Living a full, active life with arthritis

Physiotherapy is the first step in managing arthritis, as exercise given in the proper…

Jan 15
Do You Know a Lonely Senior?

January is a lonely month for many older persons in your neighbourhood and elsewhere…

Jan 13
Benefits of Ear Coning

Ear Coning is a non-invasive and relaxing method of gently cleansing the ear.

Jan 12
8 Ways to Keep on Track with Your Goals

It can be frustrating and make people feel there is no point in trying to reach their…

Jan 09
New Year’s Resolution Tips from Registered Dietitian Alia Khudhair-Gilmer at Healthy Steps

So often the start of a new year brings about self-reflection and thoughts of positive…

Dec 31
Blood Flow Restriction Therapy (BFRT)

GH acts on many tissues throughout the body. In children and adolescents, it…

Dec 28
It’s the Holidays and we’re in a Pandemic…

5 ideas to make this season a little sweeter!

Dec 28
What is a Medical Foot Care Nurse?

Medical foot care is provided in a sterile, professional environment. All equipment is…

Dec 26
Winter and the Second Wave of COVID

Doesn’t Have to Mean a Second Wave of Loneliness for Seniors.

Dec 22
Weight Gain and Your Gait

When people gain weight do they gain weight in their feet as well? Does it affect…