Category: Healthy Living

Feb 09

Everyone needs to learn CPR, and that includes me

Feb 02
Winter, winter

We might be Canadian, but that doesn't make winter any less cold

Jan 29
Take it outside

Canadian winters aren't always fun. Snow, ice, freezing rain, searing cold - it makes…

Jan 27
Fast, fresh and easy winter meals

Make winter healthier by whipping up comforting meals that are rich in nutrients and…

Jan 26
Why I can’t lose weight

An honest look at how we gain and lose those pounds

Jan 18
My holiday hangover

What to do when the January blahs set in

Nov 30
Money-saving tricks to manage your diabetes

Diabetes has so many costs - to your health, your emotions and even your wallet. While…

Nov 16
Walk this way

If you're new to exercise and fitness, one of the best ways to start is with a walking…

Nov 16
The facts about diabetes

Diabetes can be scary. So can the symptoms that lead to a diagnosis, including unusual…