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Category: Healthy Eating

Jun 27
Healthy Looking to mend dry or brittle hair?

Everything you eat literally becomes part of you and gives nutrients to your entire…

Jun 20
How can I change to a plant based diet?

Making simple changes towards a healthy, clean plant-based diet doesn't have to be as…

Jun 13
Power Bowls’ Plant Based Cooking Class

Power Bowls' Plant-Based Cooking

Jun 07
Why Workplace Health and Wellness is important.

Healthy employees create a healthier bottom line. Good nutrition not only helps your…

Jun 06
The Healing Power of Greens Seminar

Wednesday June 6, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up:…

May 30
Un-Boring Salads’ Plant Based Cooking Class

Saturday June 2, 1pm - 3pm The Casual Gourmet - 1027 King St W, Hamilton Sign Up:…

May 22
Healthy Plant Based Eating Seminar

Wednesday May 30, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up:…

May 16
Natural Detox Seminar

Wednesday May 23, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up:…

May 09
Apple Cinnamon Breakfast Cookies

September brings with it gorgeous warm days, cozy sweaters in the evening, the…