Category: Healthy Eating

Jul 11
Effective Ways How to Fuel Your Run

Proper nutrition for a run or marathon is all about the right types of nutrients…

Jun 28
Can You Include Pure Orange Juice to a Healthy Diet?

100% orange juice can contribute an abundance of nutrients and aid in hydration

May 21
How does the New Food Guide Impact…

an informal discussion about how 100% orange juice and its role in your clients lives…

May 16
Feeding Busy Families and Picky Eaters

Dietitian Angela Dufour is dishing out some easy family feeding solutions in a…

Mar 13
Java jolt

Is caffeine really bad for my overall health?

Nov 23
Simple rules for salt intake

I have just been told that I have to lower my blood pressure. What types of salt and…

Nov 07
Cheezy Kale Chips

This week I have been prepping for a talk I'm doing on the healing powers of greens.…

Oct 17
Matcha Green Tea Biscuits

Tea biscuits - the not too sweet treat that's perfect in the afternoon with a cozy cup…

Oct 17
Healing Lentil Soup

anti-inflammatory antioxidant rich immune boosting skin beautifying Plus its full of…

Sep 14
Fresh Green Smoothie Recipe!

Energy, antioxidants, blood purification, fibre, vitamins... So heathy and so healing.…