Category: Healthy Eating

Jun 15
The COVID-19 Belly

The COVID-19 belly is not referring to a 19 inch waist! It's the belly that is…

May 18
Online Nutrition Coaching

Our Online Coaching service option is flexible and allows you to learn and process…

May 17
The Basics of Good Nutrition

Given that pain and fatigue are the main symptoms of many "invisible illnesses, it…

Apr 25
Strategies for Managing Dietary Protein

Once you work out what your target intake is, familiarize yourself with the protein…

Apr 14
Vitamin C Supports the Immune System

A lack of vitamin C has been long known to increase susceptibility to viruses. In…

Mar 24
Demystifying Popular Diets

The internet is a great source of information but unfortunately not all of the…

Feb 29
9 Tips For Easier Dieting

Some people find changing the way they eat incredibly difficult. They view it as a…

Jan 05
Dealing With Stress-Eating

The silver lining in this cloudy situation is the fact that you recognize you are…

Aug 29
Should I switch out meat for vegan proteins instead?

and is increasing worldwide.1 Canada's new 2019 food guide states: "Choose protein…

Jul 30
What is Personal Nutrition Consulting?

Nutrition in Action empowers our clients through a one on one personal comprehensive…