Category: Healthy Body

Dec 13
Let’s Talk Foot Types!

There are four main foot types, and each can tell you which type of shoes will bring…

Dec 11
It Must Be Joyful December! Seniors and Seasonal Stress

Christmas trees, mistletoe, Hanukkah, lighting the Menorah, Santa Claus, gift giving,…

Nov 29
The Roads Not Taken in Life-Any Regrets Yet?

In my work as the Director and Owner of Living Assistance Services in providing care…

Nov 29
ProActive Rehab Celebrates 20 Years

November 30th, 2021 will mark 20 years since ProActive Rehab first opened its doors in…

Nov 08
7 Natural Ways To Reduce Stress and Anxiety

As we go through life events and experiences our emotions can affect our inner mental…

Nov 08
7 Essential Natural Spices for Healthy Cooking

In everyday cooking, natural spices can be very useful and beneficial for making tasty…

Oct 27
Why is relaxation part of my physiotherapy treatment?

Even before the pandemic happened, many of us led pretty stressful lives. Research…

Oct 19
Start Controlling Hormonal Hair Growth Today!

Polycystic ovary syndrome (PCOS) is a hormonal endocrine disorder which can result in…

Sep 27
Is Your Plantar Fasciitis Heel Pain Returning?

The most common cause of heel pain is plantar fasciitis, but keep in mind that 30% of…

Sep 24
How Can Margaret Solve her Sleep Problem?

Margaret invited me to lunch recently in her condo.