HealthLocal Weekly

Our featured health pros share their best advice for healthy living. Delivered weekly.

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HealthLocal Weekly

Our featured health pros share their best advice for healthy living. Delivered weekly.

I understand I may withdraw my consent at any time through the unsubscribe link in my weekly emails.

Find a Health Professional near You!

More from our Health Pros

Jan 18
My holiday hangover

What to do when the January blahs set in

Dec 21
Eating well over the holidays

Try these trips to help you stay on track even when faced with the ultimate…

Dec 14
The most wonderful time of the year?

Remember when the holidays used to be fun? If not, you're not alone.

Dec 07
Foods that fight the flu

December always brings with it the wonderful holiday season, but along with holiday…

Nov 30
Money-saving tricks to manage your diabetes

Diabetes has so many costs - to your health, your emotions and even your wallet. While…

Live Well!

HEALTHY BODY

Making Work-From-Home More Comfortable

If you’ve been working from home recently due to the current crisis, you’re probably looking for ways to improve your posture. For this week, we want to delve a bit deeper and share with you how to relieve the most common form of pain caused by sustained postures and poor computer habits – low back pain.

Read More »

HEALTHY MIND

COVID-19 Anxiety

Now more than ever we need to look after our mental health. So, if some days you feel fine and the next you don’t – know that it’s completely normal to feel uneasy.

Read More »

HEALTHY LIVING

Blood Flow Restriction Therapy (BFRT)

GH acts on many tissues throughout the body. In children and adolescents, it stimulates the growth of bone and cartilage. In people of all ages, GH boosts protein production, promotes the utilization of fat, interferes with the action of insulin, and raises blood sugar levels.

Read More »

HEALTHY LOOK

Pregnancy Mask Treatment

Changes to pigmentation are brought on by hormonal changes which then trigger a temporary increase in your body’s production of melanin. Areas of increased pigmentation usually fade within a few months after giving birth; however, for some women the changes never completely disappear.

Read More »

Live Well!

HEALTHY BODY

Healthy Body
ProActive Rehab & Sport Injury Centre

Making Work-From-Home More Comfortable

If you’ve been working from home recently due to the current crisis, you’re probably looking for ways to improve your posture. For this week, we want to delve a bit deeper and share with you how to relieve the most common form of pain caused by sustained postures and poor computer habits – low back pain.

Read More »

HEALTHY MIND

Healthy Mind
Heather Bach

COVID-19 Anxiety

Now more than ever we need to look after our mental health. So, if some days you feel fine and the next you don’t – know that it’s completely normal to feel uneasy.

Read More »

HEALTHY LIVING

Healthy Living
Cindy Coneen

Blood Flow Restriction Therapy (BFRT)

GH acts on many tissues throughout the body. In children and adolescents, it stimulates the growth of bone and cartilage. In people of all ages, GH boosts protein production, promotes the utilization of fat, interferes with the action of insulin, and raises blood sugar levels.

Read More »

HEALTHY LOOK

Healthy Look
Chantal Ward

Pregnancy Mask Treatment

Changes to pigmentation are brought on by hormonal changes which then trigger a temporary increase in your body’s production of melanin. Areas of increased pigmentation usually fade within a few months after giving birth; however, for some women the changes never completely disappear.

Read More »