HealthLocal Weekly

Our featured health pros share their best advice for healthy living. Delivered weekly.

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HealthLocal Weekly

Our featured health pros share their best advice for healthy living. Delivered weekly.

I understand I may withdraw my consent at any time through the unsubscribe link in my weekly emails.

Find a Health Professional near You!

More from our Health Pros

Feb 09
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Everyone needs to learn CPR, and that includes me

Feb 03
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Maintaining a healthy diet can make a difference in your energy level, your mood and…

Feb 02
Winter, winter

We might be Canadian, but that doesn't make winter any less cold

Jan 29
Take it outside

Canadian winters aren't always fun. Snow, ice, freezing rain, searing cold - it makes…

Jan 27
Fast, fresh and easy winter meals

Make winter healthier by whipping up comforting meals that are rich in nutrients and…

Jan 26
Why I can’t lose weight

An honest look at how we gain and lose those pounds

Live Well!

HEALTHY BODY

QI Boosting with Breath

Let’s talk about becoming centered…In Qi Gong terms, it signifies having energy in the center of the body (aka the Dan Tian). Think of the Dan Tian as a reservoir and a place of inner strength.

Read More »

Live Well!

HEALTHY BODY

Healthy Body
Krista George

QI Boosting with Breath

Let’s talk about becoming centered…In Qi Gong terms, it signifies having energy in the center of the body (aka the Dan Tian). Think of the Dan Tian as a reservoir and a place of inner strength.

Read More »

HEALTHY MIND

HEALTHY LIVING

HEALTHY LOOK