Top 5 Meditation Tips to Achieve Calmness

By: Rick Brandl RMT, Dec 06, 2019
Registered Massage Therapist, North Bay ON, Meditation Tips

5 Meditations for Calmness

There are many different types of meditation that can bring calmness to the practitioner and in our age of information overload, this can pose a problem because few people choose to master one and instead, bounce around and do not get the result they are looking for and in the end, wind up disappointed and say meditation doesn't work for them.

Here are five examples:

  1. Transcendental meditation, made popular in the 60's.
  2. Today's popular Mindfulness meditation.
  3. Hi'olani: Meditation on the Light.
  4. Hakalau: Waking Meditation of the Kahuna.
  5. Higher Self Meditation.

The last three are from Hawai'i and the ones that I have been trained in and I have also been initiated as what is known as a L'au Kahea, in Hawai'i.

Choose what feels right for you and master it.

Registered Massage Therapist in North Bay, ON

Rick Brandl, RMT is a Registered Massage Therapist (RMT) that offers services such as sports massage, craniosacral therapy, somatoemotional release therapy, deep tissue massage, pregnancy or prenatal massage, reiki therapy, grief recovery therapy, neuro-linguistic programming, timeline therapy, yoga and yin-yoga exercise.

Rick’s clinic is located on Lakeshore Drive between Gertrude Street East and MacDonald Street East in North Bay, Ontario. His background in Jiu jitsu made him knowledgeable about sports massage. He is also actively training in Jiu jitsu and Muay Thai.