What are the top 5 salad leafs and there benefits?

By: UgroGreens, Dec 06, 2017
  Article
Microgreens, UgroGreens, healthy living

How to get your health benefits from leafs

All our microgreens are loaded in health benefits- they differ in some areas but overall equal. The top 5 in consumer choice are Broccoli, Kale, Arugula, Bok Choy, and Alfalfa.

Here is a breakdown of their health benefits:

Broccoli: Has a mild cabbage flavour. Great for sandwiches, buns, smoothies, and dinner entrees.
CONTAINS Vitamins A B C E and K. ALSO Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace elements, Amino Acids, antioxidants. Protein is 35%

Kale: Mild and nutty flavour- very tender- great for sandwiches, wraps, salads, and dinner entrees.
CONTAINS Vitamins A B C E and K. ALSO Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace elements, Amino Acids, antioxidants. Protein is 35%

Arugula: A Peppery flavour- great for sandwiches, wraps, salads, and dinner entrees.
CONTAINS Vitamins A B C and E. ALSO Calcium, Magnesium, Iron, Niacin, Phosphorus, Potassium, Antioxidants, All essential Amino Acids. Protein is 25%.

Alfalfa: Crunchy and mild flavour- great for sandwiches, wraps, salads, and dinner entrees.
CONTAINS Vitamins A B C E and K. ALSO Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace elements, Amino Acids, antioxidants. Protein is 35%

Bok Choy: Mild and slightly mustardy flavour. Great for sandwiches, wraps, and dinner entrees.
CONTAINS High amounts of Vitamins A C and K. ALSO Potassium, Folate, B6, Calcium, Magnesium and Zinc. Protects Cells from inflammation.

Order your vitamin loaded microgreens today Click here

Ugrogreens is the name of our NEW company in which we supply home grown microgreen kits that YOU GROW in your own home. Our Microgreen kits are simple to grow and include 2 certified organic seed packs, 2 biodegradable grow mats and detailed step by step instructions for growing in the comfort of your own home. Even if you have never grown before, our home grown kits will be simple for you!  Anyone who wants to have more healthy greens in their diet can grow "UgroGreen Microgreens" at home.

Start your own indoor microgreen kit by purchasing any one of our microgreen kits like, red cabbage, kale, alfalfa, basil, broccoli and many more to select from. Click the link below to see our wide selection of microgreen Homekits. 

 Canada's Microgreen Homekit Online Store