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We are well into January and that means that on average a quarter of people have already gotten frustrated and given up on their new year resolution. Here are some 3 simple tips for setting and getting your goals.

We are well into January and that means that on average a quarter of people have already gotten frustrated and given up on their new year resolution. It doesn’t have to be this way though, below are my top 3 tips for creating goals that are easy to stick to and achieve. Whether your goal for 2023 is to lose weight, stop smoking, start managing stress, break a bad habit, or add a positive habit, the way you set up your goal changes how likely you are to succeed….Read Full Article Click here