How hypnosis feels varies from one person to another, however, I will attempt to explain it in a relatable way. Hypnosis is a relaxing, calming experience. Your body may feel heavy, as if you are sinking into the chair; or you may feel as light as air. Some people become so relaxed that they almost lose awareness of their arms and legs, but, they’re okay with that. It’s like taking a nap, but being fully aware at the same time.
Your breathing slows down and you are so comfortable and relaxed that the rest of the world just slips away; and you become hyper focused on the hypnotist’s voice. It’s very similar to being “in the zone” or lost in thought.